Dos:

• Maintain Excellent Oral Hygiene: Brush and floss regularly to keep your teeth and gums healthy throughout your orthodontic journey.
• Follow Your Orthodontist's Instructions: Adhere to your orthodontist's advice on wearing appliances, rubber bands, and any other instructions they provide for optimal results.
• Attend Regular Appointments: Keep up with your scheduled orthodontic appointments to ensure your treatment progresses smoothly and adjustments are made as needed.
• Eat a Balanced Diet: Stick to soft, orthodontic-friendly foods to prevent damaging your braces or aligners. Incorporate plenty of fruits, vegetables, and dairy for strong teeth and bones.
• Stay Active: Engage in physical activities that don't pose a risk to your orthodontic appliances to maintain overall health and well-being.

Don'ts:

• Avoid Hard and Sticky Foods: Steer clear of hard candies, chewing gum, and sticky treats that can damage your braces or aligners and prolong your treatment time.
• Skip Orthodontic Checkups: Neglecting regular appointments can lead to delays in your treatment progress or potential issues going unnoticed.
• Ignore Discomfort: If you experience pain or discomfort from your orthodontic appliances, don't ignore it. Contact your orthodontist for advice on how to alleviate discomfort or address any concerns.
• Experiment with DIY Adjustments: Resist the urge to make adjustments to your braces or aligners on your own. Leave any modifications or repairs to your orthodontic professional to prevent damage or complications.
• Forget About Your Retainer: Once your braces or aligners are removed, don't forget to wear your retainer as prescribed by your orthodontist to maintain your newly aligned smile.